Work Out Of The Day:
200 meter Sled Pull @40/20Ibs
Single Under's
Wall Ball's @8Ibs
Russian Swings @25Ibs
As many reps as possible at each station until the sled has returned from the 200 meter pull.
200 meter Sled Pull @40/20Ibs
Single Under's
Wall Ball's @8Ibs
Russian Swings @25Ibs
As many reps as possible at each station until the sled has returned from the 200 meter pull.
Abby's first day with the crew pulling the sled.
Sep performing Wall Ball's @8Ibs.