Work Out Of The Day:
Turkish Get Up practice @24Ibs
Find your 1 rep max Box Jump
20 Kettle bell swings @24Ibs
20 Box Jumps or step-ups
3 Rounds
Turkish Get Up practice @24Ibs
Find your 1 rep max Box Jump
20 Kettle bell swings @24Ibs
20 Box Jumps or step-ups
3 Rounds