Work Out Of The Day
200 meter sled pulls
Kettle bell Dead Lifts till the sled puller returns
5 rounds
200 meter sled pulls
Kettle bell Dead Lifts till the sled puller returns
5 rounds
10 reps of Air Squats, Burpees and Butterfly Sit-Ups
9 reps of Air Squats, Burpees and Butterfly Sit-Ups
8 reps of Air Squats, Burpees and Butterfly Sit-Ups
7
6
5
3
2
1
9 reps of Air Squats, Burpees and Butterfly Sit-Ups
8 reps of Air Squats, Burpees and Butterfly Sit-Ups
7
6
5
3
2
1