WORK OUT OF THE DAY:
400 meter Farmers Carry Men@60 Ibs / Women@25 Ibs
+
5 Push Press with each arm followed by 10 Burpee jump over the hurdle.
400 meter Farmers Carry Men@60 Ibs / Women@25 Ibs
+
5 Push Press with each arm followed by 10 Burpee jump over the hurdle.