WORK OUT OF THE DAY:
Death by 50 meters:
Every minute on the minute for 10 minutes run 1x50 meters, 2x 50 meters...10x50 meters
Med Ball Complex:
1 Med Ball Clean
1 Front Squat
1 Press
1 Back Squat
= 1 round
Total 7 rounds
Death by 50 meters:
Every minute on the minute for 10 minutes run 1x50 meters, 2x 50 meters...10x50 meters
Med Ball Complex:
1 Med Ball Clean
1 Front Squat
1 Press
1 Back Squat
= 1 round
Total 7 rounds