Work Out Of The Day
3 Russian Swings
4 Box Jumps
5 Hand Release Push-Ups
3 minutes as many rounds as possible
3 rounds
3 Russian Swings
4 Box Jumps
5 Hand Release Push-Ups
3 minutes as many rounds as possible
3 rounds
Plank hold while partner comes back from a 20 meter forward lunges.
5 second lower down's
Back Extensions